(NaturalNews) Protein is one of the macronutrients you need to get from your diet. Macronutrients are…
Author: Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
(NaturalNews) Blueberries are currently in season, perfect timing for you to consider adding this superfruit to…
Study suggests eating these superfoods can help you live longer
(NaturalNews) Over the years, numerous observational studies have reported a strong link between higher intakes of…
Celery: A heart-healthy vegetable with cancer-fighting properties
(NaturalNews) Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat…
Survival gardening: The best crops to grow for self-sufficiency
(NaturalNews) Self-sufficiency is something all preppers strive for. When SHTF, being self-sufficient will give you a great advantage…
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
(NaturalNews) A recent study by researchers at the National University of Singapore (NUS) found that older adults…
Polyphenol-rich green tea can protect the skin from UV-induced damage
(NaturalNews) Green tea is known as a healthy drink that offers many health benefits. Rich in powerful…
5 Herbal remedies for the common cold and flu
(NaturalNews) According to the American Lung Association, adults can catch a cold two to four times…
7 Best herbs for lowering blood cholesterol naturally
(NaturalNews) The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified…
Study reveals how vitamin K helps prevent and treat diabetes
(NaturalNews) Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new…
Study: Vitamin D supplementation found to reduce the risk of heart attack
(NaturalNews) Vitamin D, commonly referred to as the "sunshine vitamin," is a fat-soluble vitamin that your body naturally…
12 Potent ANTICANCER agents found in edible plants
(NaturalNews) Cancer is the second leading cause of death globally, according to the World Health Organization.…
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
(NaturalNews) There's a reason why health experts recommend eating plenty of fruits and vegetables: These foods…
5G Danger: 4 Ways 5G wireless technology can seriously harm human health
(NaturalNews) Fifth generation (5G) networks, which are touted to support faster mobile connections, are actively being…
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
(NaturalNews) Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial…