By Study Finds Why does breaking a sweat lead to better brain health? Researchers in Boston…
Tag: Exercise
Fitness Lifesaver: Men with Good Cardiorespiratory Health 40% Less Likely to Develop 9 Cancers
By Study Finds Men who maintain good fitness are up to 40 percent less likely to…
Just 3 Months of Regular, Mild Exercise Enhances Brain Health in Older Adults
By John Anderer Exercise has a long-standing connection to a sharper mind, especially among older individuals.…
Even a Few Minutes of Daily Light Exercise Can Lower Depression Risk
By John Anderer There are some days when many of us just want to stay in…
Don’t Overthink It: Study Finds Any Amount of Weightlifting Builds Muscle
By John Anderer There are endless workout routines and plans out there to choose from when…
Gardening, Brisk Walks Slash Diabetes Risk — Even if You Inherited Bad Genes
By Study Finds Researchers say you don’t need to spend countless hours at the gym to…
64% Of Americans Don’t Work Out At All
By Tyler Durden How do Americans work out? While hitting the gym is something that around a third…
Best Ways To Improve Heart Health: Top 5 Natural Methods To Care For Your Ticker, Per Health Experts
By Joe Vitiello Even if you’ve been told that you don’t have a heart, you do,…
Sweat Your Discomfort Away? Exercising More Helps People Tolerate Pain Better
By Study Finds The old saying about exercise is “no pain, no gain” — but it…
At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers
By Shyla Cadogan You may have heard that mindfulness has a host of benefits, namely helping…
This Type of Exercise Counteracts Heart Disease
By GreenMedInfo Research Group Looking for a quick but effective way to protect your heart health?…
Once Weekly Yoga Practice Clinically Shown to Reduce Anxiety
By GreenMedInfo Research Group If current events are generating increased feelings of anxiety for you, research…
Exercising for 30 Minutes Every Day Improves “richness, diversity” of Gut Microbiome
By Shyla Cadogan Exercise is a mainstay approach for stronger muscles and bones, which helps prevents…