By Neenah Payne How The Kennedy Health Legacy Continues Now shows that President John Kennedy inspired…
Tag: fitness
Exercise’s Secret for Preventing Alzheimer’s Disease Discovered by Scientists
By Study Finds Why does breaking a sweat lead to better brain health? Researchers in Boston…
Fitness Lifesaver: Men with Good Cardiorespiratory Health 40% Less Likely to Develop 9 Cancers
By Study Finds Men who maintain good fitness are up to 40 percent less likely to…
Just 3 Months of Regular, Mild Exercise Enhances Brain Health in Older Adults
By John Anderer Exercise has a long-standing connection to a sharper mind, especially among older individuals.…
Don’t Overthink It: Study Finds Any Amount of Weightlifting Builds Muscle
By John Anderer There are endless workout routines and plans out there to choose from when…
Gardening, Brisk Walks Slash Diabetes Risk — Even if You Inherited Bad Genes
By Study Finds Researchers say you don’t need to spend countless hours at the gym to…
64% Of Americans Don’t Work Out At All
By Tyler Durden How do Americans work out? While hitting the gym is something that around a third…
Best Ways To Improve Heart Health: Top 5 Natural Methods To Care For Your Ticker, Per Health Experts
By Joe Vitiello Even if you’ve been told that you don’t have a heart, you do,…
Sweat Your Discomfort Away? Exercising More Helps People Tolerate Pain Better
By Study Finds The old saying about exercise is “no pain, no gain” — but it…
Healthy Dieting Can Be Just As Good For Seniors As Taking 4,000 Steps
By Study Finds Are 10,000 steps a day just too much to get in? No problem,…
At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers
By Shyla Cadogan You may have heard that mindfulness has a host of benefits, namely helping…
Exercising for 30 Minutes Every Day Improves “richness, diversity” of Gut Microbiome
By Shyla Cadogan Exercise is a mainstay approach for stronger muscles and bones, which helps prevents…
App for “The Fitbit of Corporate America” Aims to “stem staff stress, combat toxic workplace culture and improve employee wellbeing”
By B.N. Frank Not all wireless “Smart” watches are actually “Fitbits”. That’s a good thing because…
Research: Increase in Fitness Tracker Sales, Decrease in Physical Activity in All Age Groups
By B.N. Frank Before there were fitness trackers (also known as Activity Trackers) most people didn’t…
Kenyans Dominate Boston Marathon — Again!
By Neenah Payne The 2022 Boston Marathon was held on April 18, 2022, the 126th running of the…